30-minutes or less | Quick but tough - Treadmill workouts

Tuesday, December 8, 2015

Now that I am working and fighting some really bad traffic in my commute, my time is even more precious to me in the evenings.  30-minute workouts are a must, nothing more.  And if I can find some workouts that are less than 30-minutes long, then I am one happy camper.  Several months past, I wrote a post on some of my favorite workouts (here), but it was time to update it.  I get way too bored and change my workouts up all the time.



If you are looking for some quick but tough runs on the treadmill, try these.




Lately, I have been finishing the workout with a quick ab workout:

90sec. Russian Twists
90sec. Leg Lifts
2min   Planks

I am pretty much dead after that.  Enjoy!

XOXO, 
Sherri

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