Friday Favorites: 5/22

Friday, May 22, 2015

Thanks to Katie and Heather for the link-up!

I am on the road folks!  Day 2 and about 7 hours away from a sandy beach for a WEEK!  I have decided to truly take a vacation and cut myself off from the world and enjoy my family for the week.  While I will not be doing any posts for the week, I may post some pictures from the vacation every now and then.  Don't hold me to it though!

Since ending my 60-day DailyBurn program at the beginning of the month, I decided to switch things up and create my own program.  I am working out 5 days a week doing my Pure Barre DVD's, HIIT running on the treadmill, and choosing some full body at-home workouts that are my favorites.  Right now, I am working out about 5 days (sometimes 6) a week.

A couple weeks ago, I shared my favorite HIIT running workouts (here) so I thought it would be only fitting to post my favorite at-home full body workouts too!

Most of these workouts require zero equipment, but some require dumbbells, boxes for box jumps, or kettlebells.  I sub a dumbbell for kettlebells and when it requires a box jump, since I don't have a box, I do 2 tuck jumps in its place.   Here are some that are in regular rotation right now:



Source: Found on Pinterest

Source: CarrotsNCake.com

Source: Eatwatchrun.com



Source: Rippednfit.com




I love the Crossfit inspired workouts because they really get your heart rate up and they are quick and effective.  I am usually done in less than 30 minutes and I am dripping in sweat.  

I hope everyone has a fabulous weekend and week next week.  I will see you when I get back from the beach June 1st!!!

XOXO,
Sherri

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